Use Hurtful Conversations and Situations to Build Self-Esteem
This Exercise Uses the Following Wisdom Skills
Intro written:
Reframing; Choose Empowering Beliefs
Intro written:
Nonattachment
Intro written:
Emotional Balance
Intro written:
Enhance All of Life with Inner Silence
Intro written:
Journaling for Clarity of Mind and Emotions
Exercise Details
Duration = 30 minutes.
Difficulty = 75/100.
Use This Exercise:
To desensitize yourself to heavy criticism, and come out of the process stronger than anyone else in the situation.
To derail your own defensiveness and self-righteousness, so that you can make use of negative feedback without giving up on your self-esteem.
To transform hurtful and difficult conversations into gifts that you're grateful for.
Image courtesy of: h.koppdelaney / Hartwig HKD ||
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After doing the exercise, select from the following What's Next? section
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